Yin Shin
Yin Yoga + The Art of Jin Shin
*ENROLLMENT NOTE: Please visit Yogaworks.com/workshops or call YogaWorks Eastside at (212) 650-9642 to register at the advance price.
$60 by November 30 | $75 after*
Yin Yoga is long held, passive, deep stretches of connective tissue, so no muscle engagement whatsoever but that doesn’t mean it isn’t still a challenge.
These poses also work along energy lines within the body which is where the Art of Jin Shin pairs perfectly.
By holding different Safety Energy Locations while surrendering into the pose, it deliberately assists in opening up the energy pathway.
Students will learn to:.
• refocus and calm the mind.
• strengthen joints and bones.
• release tension in the body.
• connect mind, body, and spirit.
For this class, Alexis Brink will be joined by Donielle Morris, certified yoga instructor.
These poses also work along energy lines within the body which is where the Art of Jin Shin pairs perfectly.
By holding different Safety Energy Locations while surrendering into the pose, it deliberately assists in opening up the energy pathway.
Students will learn to:.
• refocus and calm the mind.
• strengthen joints and bones.
• release tension in the body.
• connect mind, body, and spirit.
For this class, Alexis Brink will be joined by Donielle Morris, certified yoga instructor.